- find your own personal empowerment and strength
- connect with the Teacher within
- inspire yourself to commit to your integrity, truth and authenticity
- explore ways to maintain a daily practice
- discover a kriya or meditation that is effective for your situation
- perfect postures and breathwork
- clarify your own questions about kundalini yoga
Each session is an hour in length. We begin with breathwork. Then you will have an opportunity to tell me your issues, concerns, questions. I will suggest a kundalini meditation or kriya for you to do. We will practice it together until you feel confident doing it on your own.
You will leave with a hard copy of the meditation/kriya and you are welcome to return for follow-up or can check in with me via email and phone as needed.
No matter what your situation, there is undoubtedly a kundalini yoga meditation or kriya that will address it. The inner healing comes out of your own work. I serve merely as a guide and teacher, helping you to connect with your own inner Wisdom, your own inner Teacher.
Fee: Sliding scale $45-$60 for a one-hour session.
$20 for a half-hour follow-up session.
By appointment: 541-488-7655 or emmysan44@yahoo.com
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