New/Full Moon
Gong Bath
and
Kundalini
Yoga
with Emmy Graham
Friday, January 13
6:30pm to 7:45pm
Ashland Yoga Center, 485 A Street
By Donation
The Full Moon is a time to manifest new beginnings. Come join me as we strengthen and balance with Kundalini
Yoga, relax to the Divine Sounds of the gong and deeply meditate.
”The gong is not an ordinary thing to
play. Out of it came all music, all
sounds, all words. The sound of the gong is the nucleus of the Word.” Yogi
Bhajan
Emmy
Graham, KRI certified teacher has been teaching Kundalini Yoga for
over 12 years.
Sound Healing Kundalini Yoga Sessions with Emmy and Lindsey Roby. Lindsey will bring her singing bowls, Emmy will bring her gong (as indicated). All classes are donation based and at the Ashland Yoga Center. Sundays: 4-5:10pm; Fridays: 6:30-7:45pm
New Moon Dates Full Moon Dates
Fri Jan 13 Gong (Emmy)
Sun Jan 29 Singing Bowls (Lindsey) Fri Feb 10 Gong (Emmy)
Sun Feb 26 Singing Bowls (Lindsey) Sun Mar 12 Gong (Emmy)
Sun Mar 26 Singing Bowls (Lindsey) Sun Apr 9 Singing Bowls (Lindsey)
Fri Apr 28 Gong (Emmy) Sun May 7 Singing Bowls (Lindsey)
Fri May 26 Gong (Emmy)
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Kundalini Yoga for Radiant
Beauty
A 5-Class Series
with Emmy Graham, Kundalini Yoga Teacher
Mondays 1pm-2:20pm
January 2, 9, 16, 23 and February 6 2017
Ashland Hot Yoga 2455 Siskiyou Blvd
$60 for full class series, $18 drop-in
To register visit: www.ashlandhotyoga.com
When we truly radiate, all that we need
comes to us. Join me as we explore yogic aspects of our electromagnetic field:
the aura, the arc line and the radiant body through yoga, mantra and meditation. We will strengthen, recharge and renew these
systems that protect us and project our own relationship to infinity. This class will include sound healing and
we’ll even do some art together!
“Creation is ready to serve you if you
just be you.” Yogi Bhajan.
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Experience and
Crystallize the Self
A powerful 2 1/2 hour
meditation…
…that
churns the Self out from the emotions and ego
like butter is
churned from milk.
Kundalini Yoga
as taught by Yogi Bhajan
Five, 31-minute A 31-minute
Meditations Gong
Relaxation
Sunday,
February 19th
12:45 – 5:15pm
Ashland Yoga
Center, 485 A Street
$50
with
Emmy Graham, Kundalini Yoga Teacher
**For
intermediate students or experienced meditators**
“Normally you say you
can’t control a situation, you can’t control an environment, you can’t control a relationship, you can’t
deliver anything! Having two hundred million weaknesses
and feeling all the fears of the planet and feeling totally rotten to the bottom of the bottom, if you still rise
up and chant ‘Humee Hum Brahm Hum’ that’s
what God is.” Yogi Bhajan
The
crystallized Self is a dynamic creation of all that we are. The changes of the coming Age can easily overwhelm our sense of Self, challenge
our core sense of Self and detach us from our core identity and from humanity. We must confront
the times with an intact and solid sense of Self.
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I AM A WOMAN
A workshop for women crafted
from the teachings of Yogi Bhajan, Master of Kundalini Yoga
Friday, March 24
6:30-8:30pm
Ashland Yoga Center,
485 A Street
$45
This workshop
addresses:
·
Woman as the pure Creative Energy of the
Divine
·
The essential Primal Power and Nature of
Woman
·
Woman aligned with her dignity, power and
grace
Join
Kundalini Yoga teacher Emmy Graham as we
explore key concepts
of what it means to be a woman in the Aquarian Age using
Kundalini Yoga, meditation, and circle work.
For
more information, contact Emmy: emmyjgraham@gmail.com
“A man
can never give you security. Your
security lies in your spiritual realm, in your spiritual consciousness, ‘I Am,
I am.’ I am the Grace of God. A woman’s
solution comes from within.” Yogi Bhajan
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Chiron: The Wounded Healer
A workshop using Kundalini Yoga to heal our deepest wounds.
Friday, April 7th 6:30 – 8:30 pm
Ashland Yoga Center 485 A Street
Pre-Register with Emmy: emmyjgraham@gmail.com
$55
 |
| Jeff Graham |
Join Astrologer Jeff
Graham to learn about Chiron in your chart and how your deepest wound can
be your greatest strength. Using the art
of Kundalini Yoga and meditation with yoga teacher Emmy Graham, we will attempt to heal our past wounds and find our
greatest strength.
Includes a sound healing
relaxation with the Chiron Gong
and a 15-minute one-on-one session with Jeff Graham to understand Chiron in
your chart.
Chiron in our natal
charts points to where we have healing powers as the result of our own deep
spiritual wounds. We may over-compensate in these areas of life. Chiron, as a
wounded healer, first must face issues of low self-worth and feelings of
inadequacy and learn to rise above these issues. Because the wound goes deep,
and we may work hard to overcome the wound, healing powers are potent.
From Café Astrology.com
--------------------------------------
Mothers and Daughters: Embracing Transitions/Strengthening our Bonds
Mothers and Daughters: Embracing Transitions/Strengthening our Bonds
Monthly
Workshops for girls aged 9-12 and their moms
Saturday, December 10
2pm to 4:30pm
The Holly House
$45 for mother/daughter pair
Space is limited: pre-registration is
required
To Pre-register contact: Lindsey.Roby@gmail.com
To Pre-register contact: Lindsey.Roby@gmail.com
Co-Instructors: Lindsey Roby and Emmy Graham
December's
Theme: Giving and Receiving
Next Workshop: January 14, 2017
Monthly
Saturday workshops are designed to allow mother and pre-adolescent daughter to
step out of their normal routines and drop in to a space of authenticity,
nurturing and bonding. Using the
technology of Kundalini Yoga and expression through circle work, the visual and
creative arts, and games, each workshop will explore a specific theme as we
find healthy and fun ways to navigate the transition into puberty through a
yogic perspective. Themes include:
self-care, love and forgiveness, self-awareness, intuition, deep listening, and
much more. Some workshops will have a
guest presenter.
We
will use yogic techniques to find our sense of Self and help us remain true to
our Self despite the chaos of physical and emotional change. By cultivating
positive, promoting habits and fostering the mother/daughter bond, we empower
ourselves and invite a successful transition that is in line with our own
purpose and true sense of Self.
To
Register:Lindsey.Roby@gmail.com
Emmy
and Lindsey are both certified kundalini yoga teachers.
Upcoming Dates: January 14, February 25, March 18, April 15 and May 20
Upcoming Dates: January 14, February 25, March 18, April 15 and May 20
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Past Workshops/Classes
Conscious Communication Fall 2014 Vitality and Stress Spring 2015
I AM A WOMAN Spring 2015
Ten Bodies! Fall 2015
Life Cycles Fall 2016
Heart Center Series Fall 2016
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