I offer two ongoing weekly classes (Sunday mornings and Tuesday evenings) and one monthly meditation class. See below for details. For a complete calendar listing of all classes please go to our website: www.ashlandkundaliniyoga.com
*Beginning Kundalini Yoga (NEW!)
Every Tuesday Evening (in Ashland)
5:30pm -6:45pm
Rasa Yoga Center, Ashland (Moon, 1st Floor)
469 B Street
This is a class for beginner students, or experienced students wishing to attend a gentler class.
Children aged 9+ are welcome to attend with an adult. Please consider doing yoga with a child you love, especially a pre-teen or teen aged child. A beautiful gift to them and a wonderful bonding experience for the two of you.
Drop-ins welcome!
Rasa sells class passes, or $14/class drop-in rate.
www.rasayogacenter.com
9:00am -10:30am
Rasa Yoga Center, Ashland (Sun, 2nd Floor)
217 Fourth Street, Second Floor
This is an intermediate-level class, however beginners and experienced practitioners welcome!
Drop-ins welcome!
Rasa sells passes, or $14/class drop-in rate
Donation Sunday: the first Sunday of every month
$5 Donation suggested. Donation Sundays 2017: Feb 5, Mar 5, April 2, May 7, June 4, July 2, Aug 6, Sept 3, Oct 1, Nov 5, Dec 3
Come and check out this class!
For more information visit: www.rasayogacenter.com
Sundays
2017 dates: Feb 5, March 5, April 16, May 21
4-5pm
Ashland Yoga Center
485 A Street, Ashland
$3-$5 donation
Click here for www.ashlandyogacenter.com
We will begin with some warm-up exercises. Plan to sit for 31 minutes. Students new to Kundalini Yoga and experienced practitioners welcome. Not to worry - you may stretch and move if you need to!
February 5th Meditation: Abundance Meditation
Abundance comes when we are in full alignment; when we remember that the flow of the Universe is within each of our every cell; that we are the flow ourselves.
Join me as we chant "Ang Sang Wahe Guru" - the highest meditation, which means "the dynamic living ecstasy of the universe is dancing within every cell of me."
Join me as we chant "Ang Sang Wahe Guru" - the highest meditation, which means "the dynamic living ecstasy of the universe is dancing within every cell of me."
“What is my spirit? My spirit is my spirit; it must flow through me. My spirit is my strength. It must hold me through thick and through thin...Ang Sang Wahe Guru is a Brahma Gyan; Brahma Gyan means knowledge of God.”
~Yogi Bhajan
Every time I attend Emmy's yoga class it is a joy to practice with her. Her bright spirit and passion for Kundalini yoga fill the space with light and love. It feels safe and challenging and an opportunity to remember who I am. We are blessed to have her in this community. Thank you Emmy! --Sharon H.
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